Our EMS (Electrical Muscle Stimulation) mats use gentle electrical pulses to stimulate muscle contractions, promoting blood flow and accelerating recovery. They help reduce muscle soreness, improve circulation, and enhance overall muscle performance after workouts.

Yes, our recovery tools are designed for daily use. We recommend starting with 15-20 minute sessions and gradually increasing as your body adapts. Always listen to your body and consult with a healthcare professional if you have any concerns.

We recommend starting at the lowest intensity level and gradually increasing as you become comfortable. The sensation should be pleasant and relaxing, not painful. Most users find their optimal level within the first few sessions.

If you have a pacemaker, are pregnant, or have any serious medical conditions, please consult your doctor before using EMS products. Our recovery tools are generally safe, but individual circumstances vary.